Tej Web World

It Begins with your mind & your Determination!

Create a Mental Image of the person you want to be.Living a long and healthy life requires more than just good genes and a lot of luck. It requires  a diet that consists of eating the correct foods in the right combinations. This, coupled with applying nutritionally sound practices, will help you eat to be fit for life.Be kind and gentle to yourself. Learn to love and accept who you are first.

Determine the number of calories you need based on the amount of energy you expend each dayIn order to maintain your current body weight, you need to burn as many calories as your body uses.

Eat no more than 23 g of fat per day.Eat a healthy breakfast.Maximize the health benefits of eating fruit.”Eat to live; don’t live to eat”. Develop tastes for healthy foods, such as fruits and vegetables, and limit your intake of refined sugar and salt.You can actually reduce the incidence of diseases like high blood pressure, diabetes and cancer by eliminating refined sugar and reducing sodium.

Learn to Meditate. Find the Time.Learn to think like a Vegetarian Your Mind, conscious and subconscious will discover ways and means to fit exactly what works for you.Your body will naturally resist and detoxify.

Eat between 3 and 5 meals a day. Stick to portions and you will be hungry when your body is ready for the next meal.Exercise for at least 30 minutes at least three times per week.Eat a balanced diet, including unprocessed carbohydrates, fresh fruit and vegetables etc. It is fine to eat fast food sometimes too!Remember to always keep clean by taking a shower everyday, washing your hands, brushing your hair and teeth, and using mouthwash and floss.You have a better chance of not getting sick.

Eat a variety of foods, especially:Vegetables. Choose dark-green leafy and deep-yellow vegetables,Fruits. Choose citrus fruits or juices, melons, and berries,Dry beans (such as red beans, navy beans, and soybeans), lentils, chickpeas, and peanuts,Whole grains, such as wheat, rice, oats, corn, and barley,Whole grain breads and cereals.

Weighing too much or too little can lead to health problems. After age 45, many people gain too much weight. You can control your weight by eating healthy foods and being physically active.Physical activity  will help you feel better and stay at a healthy weight. Brisk walking can be just as good for you as an activity such as jogging. Try to do a total of 30 minutes of constant physical activity, such as fast walking, most days of the week.

Think Better & think Healthy,make your mind towards achieving this goal & the rest will follow!

Best of Luck!

Here is a Video of some basic Exercises for you!

Well, after seeing a beautiful girl, every guy is haunted by the same question-How to impress this girl? Till the time he doesn’t know the way out, the task appears really demanding. To reveal the truth, the art of impressing girls has the simple fact, that girls are not impressed by fake things. Most guys are likely to act smart or be like someone else just to impress girls, yet they never succeed with this policy. The solution to this question is to be original so as to impress your girl.

Step;1. Brush your teeth, floss, shower, wash your hair, and apply acne medicine (if you have a problem with your skin) daily. Don’t wear your pants off your butt, often called “sagging”, it’s not that attractive to the majority of girls. This is essential if you are even going to approach an attractive girl. Wear clean, attractive clothes that fit (if in doubt, get an older sister or close female friend to help you in this department). Don’t wear skin tight clothes, but don’t wear clothes that are too baggy.Be Well groomed

Step:2 Have a good attitude because girls don’t like guys who flaunt. Be modest and don’t attempt to impress everyone. Guys, slightly inclined towards good humor, are liked by girls.Show respect towards everyone and give them their space; this will fetch your respect from them too. Especially with girls, showing respect works even better.

Step:3 Show interest in her – let her talk. The #1 mistake when talking to a girl is focusing on yourself. Girls are way more comfortable when they talk about common interests. Ask about their interests, hobbies, favorite books, music, etc. but not in that stalker kind of way. If she asks you a question, answer it in a few, short sentences and then redirect the question back at her. This engages her in the conversation. When in doubt, compliment her. Even if a girl does not like you yet, complimenting her will make her feel good about herself and think positively about you.

Step:4Be romantic, but not in excess. If you’ve been dating for a month, you can attempt a romantic gesture. For example, hold her hand while looking in her eyes or get down on your knees to bow her.Start speaking with her casually. If you don’t know the girl, start friendly conversation. Ask for the time, and praise her watch.

Step:5Ask her out.Be a courageous gentleman, not coy like a lady might be. Stand up for her if something is wrong.They love it when you let them know you care for them. If she’s sad, just simply put your arm around her neck. Make her happy. Make sure she is ALWAYS happy. Or at least as much as you can.Even people that are not your friends, don’t make fun of anyone around her(Unless they absolutly hate them too). And if you are making fun of someone and she thinks it’s funny (for whatever reason) don’t go overbored.

These tips differ from Person to person my Friends.you will be successful when you follow your Heart along with this Tips!

Best of Luck!